Editor’s Note: Each month, HerbalEGram highlights a conventional food and
briefly explores its history, traditional uses, nutritional profile, and modern
medicinal research. We also feature a nutritious recipe for an easy-to-prepare
dish with each article to encourage readers to experience the extensive
benefits of these whole foods. With this series, we hope our readers will gain
a new appreciation for the foods they see at the supermarket and frequently
include in their diets.
We would like to acknowledge ABC Chief
Science Officer Stefan Gafner, PhD, for his contributions to this project.
By Jenny
Pereza and Hannah Baumanb
a ABC Education
Coordinator
b HerbalGram Associate Editor
Overview
Black
chokeberry (Aronia melanocarpa), also
known as aronia berry, is a member of the economically important rose (Rosaceae)
family, which includes other pome-producing plants like apple (Malus spp.), pear (Pyrus spp.), and quince (Cydonia oblonga). A pome is a fruit
produced by the Malinae subtribe within Rosaceae. The genus Aronia includes two species of shrubs that
are both native to North America: A. melanocarpa (black chokeberry) and A. arbutifolia (red chokeberry).1
Aronia melanocarpa grows to a height
of 4-8 feet (1.2-2.4 meters) and is a cold-hardy, deciduous, thicket-forming
shrub that prefers full sun and woodland edges.2,3 Black chokeberry’s
natural range extends from the northeastern part of North America and the Great
Lakes region to the Appalachian Mountains.1
In
spring, black chokeberry shrubs produce clusters of white-to-pink flowers that
are 2-2.5 inches long and each form 10-15 pea-sized, purple-black pomes after
pollination has occurred.2,3 The plant’s finely toothed medium-green
leaves are glossy and hairless and, in autumn, turn to bright yellow-orange-red
as the fruits ripen in late August and early September.2,4 Heavy
with juice, the dark purple pomes drop from the plant shortly after ripening.1,2
Historical and Commercial Uses
Historically, black
chokeberry was used by the Forest County Potawatomi tribe.1 They
called the fruits nîki’mînûn or sakwako’mînûn and used them to make a
tea for treating colds.1,5 In the northeastern United States, both
the Potawatomi and Abnaki tribes used the fruit as food.6 The
berries were used in the preparation of pemmican, a nutritious and long-lasting
foodstuff prepared from animal fat, dried powdered meat, and sometimes fruit.1,2
An ethnobotanical account from 1933 noted that the Forest Potawatomi “eat the
berries from this plant but they are entirely too bitter to suit the white man.”5
Among North American settlers, both the berries and the bark were used as an
astringent.
In
the early 1900s, cultivars of black chokeberry were introduced to the Soviet
Union and various European countries, where they continue to be grown
extensively as a fruit crop. The most commonly grown cultivars include “Viking,”
“Nero,” and “Aron.”1 Compared to wild black chokeberry plants, these
commercial cultivars produce more berries that are larger and sweeter.7
Each mature cultivated Aronia shrub
can produce an average of 25-35 pounds of fruit.2,3 By the late
1940s, large-scale commercial cultivation of black chokeberry in the Soviet
Union produced fruit for juice, syrup, jams and jellies, wine, and liqueur.1,2,7,8
The
juice of black chokeberries contains high levels of anthocyanins, which give
the berries their red-purple color, and flavonoids, which, aside from numerous
health benefits, provide natural preservative properties as well as a source of
a natural colorant used in the food industry.1,7 In fact, black
chokeberries are one of the richest sources of anthocyanins, particularly cyanidin
derivatives.7 After the juice is pressed from the berries, the remaining
pomace of black chokeberries still contains significant amounts of anthocyanins
and can be dehydrated and repurposed to create functional food preparations.1,7
Black chokeberry can also be used as a natural preservative of other fruit and
fruit-based preparations by preventing α-tocopherol and unsaturated fats
present in food products from oxidizing.1 The berries are commonly
blended with other, more pleasant-tasting fruits such as black currant (Ribes nigrum, Grossulariaceae) in
commercial products.1,7
In
Russia and Europe, both the fruit and bark of Aronia shrubs have been used to treat hypertension and atherosclerosis.1
Additionally, black chokeberry preparations were used to treat vitamin
deficiency, increase stomach acid production, and prevent hemorrhoids.1
In the pharmaceutical industry, black chokeberry extracts are used in syrups
and dietary supplements.1
Nutrients and Phytochemicals
Black
chokeberries are a rich source of anthocyanins and procyanidins (PCs), which
contribute to their sour and strongly astringent taste. The berries also
contain amygdalin, a cyanogenic glycoside common in rose family plants and that
is responsible for the bitter-almond smell of fresh berries.1 Both the
taste and smell limit the use of black chokeberry as a monopreparation in
commercial juice or fruit nectar production.7
Despite
the low bioavailability of polyphenolic compounds, many are converted to
bioactive derivatives in vivo.8 Unlike other flavonoids,
anthocyanins are absorbed, intact, in the stomach and large intestine, undergo
first-pass metabolism, and then enter systemic circulation as metabolites.9
In fact, anthocyanin metabolites are found in the blood stream at much higher
concentrations than their parent compounds and thus may be responsible for health
benefits attributed to anthocyanins.9 The primary anthocyanin
metabolites derived from compounds that are present in black chokeberries are a
mixture of cyanidin glycosides.1
The
red-pigmented anthocyanin derivatives exert
antioxidant activity by scavenging damaging free radicals within the body.8
This not only reduces inflammation and decreases activation of enzymes that
contribute to cardiovascular stress and damage, but also has far-reaching
effects on the liver, cardiovascular system, and cancer cells.1,7,8
Other
phenolic compounds present in black chokeberries include chlorogenic and
neochlorogenic acid and small amounts of tannins.1 Total phenolic
content of dried fruit depends on variety, cultivation conditions, and time of
harvest but typically ranges from 2-8 g per 100 g dry weight.1
Black
chokeberries contain the B vitamins thiamine (B1), riboflavin (B2), niacin (B3),
pantothenic acid (B5), and pyridoxine (B6), as well as vitamin C.1,7
Although mineral content varies with processing, the predominant minerals in the
berries are potassium and zinc, and small amounts of calcium, magnesium, and
iron.1,7 Black chokeberries are low in pectin and contain approximately
5.5 g dietary fiber per 100 g fresh weight. They also contain sorbitol, a sugar
alcohol and common sugar substitute that has a weak, non-stimulant laxative
effect.7
Modern Research and Potential Health
Benefits
Generally,
black chokeberry was considered a food ingredient more than an herbal medicine.
However, when the health benefits of plant polyphenols, especially anthocyanins,
were discovered, researchers became interested in black chokeberry. Black chokeberries have a higher amount of phenolic
constituents (e.g., anthocyanins, proanthocyanidins, and phenolic acids) per
serving than most other berries.1 The
major known pharmacological actions of black
chokeberries include cardioprotective effects on metabolic markers of
disease and aging, as well as chemopreventive properties.1
Antioxidant Effects
Studies
have shown that black chokeberries have a higher antioxidant capacity than
other common berries such as blueberries (Vaccinium
corymbosum, Ericaceae), cranberries (V. macrocarpon), lingonberries (V. vitis-idaea), elderberries (Sambucus nigra, Adoxaceae), black currants, red currants (Ribes rubrum), gooseberries (R. grossularia), blackberries (Rubus fruticosus, Rosaceae), red
raspberries (R. idaeus), and
strawberries (Fragaria ananassa,
Rosaceae).1 Oxygen Radical Absorbance Capacity (ORAC) values are commonly
used by nutraceutical processors as an indicator of antioxidant potential of
fruit juices despite being based solely on in vitro evidence. According to the United
States Department of Agriculture’s (USDA’s) ORAC values list, fresh black chokeberries
have 15,280 µmol TE†/100 g, which is three
times the value of blueberries and blackberries and 1.5 times the value of
black currants and cranberries.3
The
antioxidant activity of black chokeberry is predominantly attributed to its
polyphenolic compounds.7 However, the presence of vitamins C and E,
beta carotene, zinc, copper, and selenium in the fruits amplify their potential
antioxidant properties.10 In addition to scavenging free radicals, black
chokeberry appears to suppress the formation of reactive oxygen species (ROS),
inhibit prooxidant activity, and restore antioxidant enzymes such as superoxide
dismutase (SOD) and glutathione peroxidase (GPx).7
Black
chokeberry extracts can be effective at alleviating oxidative stress, which can
be a response to serious diseases or a result of physical exercise.1
In one case, rowers who took black chokeberry juice experienced significantly
less exercise-induced damage to red blood cells compared to a control group.8
In addition to lowering the concentration of Thiobarbituric Acid Reactive
Substances (TBARS), consumption of black chokeberry juice or extract is
associated with higher levels of GPx and SOD, improved antioxidant status, and reduced
overall oxidative stress as well as lipid peroxidation.1
Cardioprotective Effects
The consumption
of anthocyanin-rich foods has been associated with a reduced risk of
cardiovascular disease and cancer. Black chokeberries contain many
phytochemicals and are rich sources of polyphenols (e.g., phenolic acids), flavonoids
(e.g., anthocyanins, flavanols, flavonols, catechins), and proanthocyanidins that
act as antioxidants and venotonics, strengthening arteries and veins.7
In Eastern Europe, black chokeberry is
recommended as a nutritional supplement to help manage arterial hypertension.7
Multiple trials have correlated black chokeberry supplementation with
statistically significant improvements in biomarkers associated with
cardiovascular health.7
Research has confirmed that polyphenolic constituents present in black chokeberry
can protect and restore endothelial cells, reduce platelet aggregation, and
have vasoprotective and antihypertensive properties.1,7 Black chokeberry’s primary protective mechanism is the inhibition of
angiotensin I-converting enzyme (ACE).7
In a
study by Sikora et al., patients with high blood pressure and metabolic
syndrome who supplemented with Aronox®
(JBKLAB; Gyeonggi, South Korea), a standardized dietary supplement
containing 60 mg of total Aronia polyphenols, experienced a 25%
reduction in ACE after one month, which increased to a 30% reduction after taking
a 100-mg capsule three times daily for two months.7
In addition to standardized supplement
preparations, black chokeberry juice and juice blends also have been tested in
clinical trials. In one clinical trial, 23 participants aged 33-67 with
untreated stage I hypertension (systolic pressure between 130 and 139 mmHg or
diastolic pressure between 80 and 89 mmHg) who consumed 200 mL of organic black
chokeberry juice daily for four weeks experienced a statistically significant
decrease in blood pressure.11 Another study examined the effects of
the proprietary juice blend MANA-Blue® (Tine SA; Oslo, Norway) on
blood pressure. MANA-Blue, which
contains 67.7% red grape (Vitis vinifera, Vitaceae), 14.5% black chokeberry,
12% cherry (Prunus spp., Rosaceae), and 5.8% bilberry (Vaccinium
myrtillus), was used daily (500 mL/day) by 134 hypertensive and non-hypertensive
participants between the ages of 50 and 70 for 12 weeks. After six weeks,
patients consuming the juice blend experienced a significant decrease in blood
pressure, which was reduced slightly more between weeks six and 12 compared to
patients receiving placebo.12
Black
chokeberry preparations also have been studied for their ability to lower
cholesterol levels. Anthocyanins in black chokeberries can strongly inhibit low-density
lipoprotein (LDL) oxidation, which is the key mechanism of atherosclerosis.7
Additionally, black chokeberries contain a significant amount of niacin, which works
synergistically with anthocyanins to lower blood lipids.1 When 58
healthy men with untreated mild hypercholesterolemia consumed black chokeberry
juice or dry extracts for six weeks, their total cholesterol, LDL cholesterol,
and triglyceride levels were reduced significantly and high-density lipoprotein
(HDL) levels increased, reducing overall risk of developing atherosclerosis.1
A study of 25 patients with metabolic
syndrome found that supplementation with black chokeberry extract (100 mg three
times per day) for two months resulted in a significant decrease in systolic
blood pressure, LDL cholesterol levels, and triglyceride levels.7 A
study of 58 male patients with hypercholesterolemia examined the effects of
daily consumption of 250 mL of black chokeberry juice over a six-week period. At
the end of the study, there were significant decreases in blood pressure, total
cholesterol, LDL cholesterol, and triglyceride levels. Blood glucose levels also
were reduced significantly, while HDL levels increased.10
Black
chokeberry extracts and juices may inhibit oxidative stress and endothelial
inflammation, both of which contribute to cardiovascular disorders.10
In a double-blind, placebo-controlled, parallel trial that included 44 patients
(11 women and 33 men) who had suffered a heart attack, the effects of a combination
therapy of statin medication and black chokeberry extract (85 mg three times
per day) were evaluated. Patients who received the combined treatment over a
six-week period had significantly lower LDL levels and reductions in oxidative
stress and endothelial inflammation compared to patients who received only
statin medications.1 Additionally, black chokeberry extract has been
demonstrated to be more effective than resveratrol and grape seed extract at
decreasing platelet aggregation in people with hypertension,
hypercholesterolemia, and diabetes mellitus, and tobacco smokers, reducing
their risk of heart attack or stroke.10
Antidiabetic Effects/Metabolic Syndrome
Regular
consumption of black chokeberry preparations has been shown to improve both
glucose and carbohydrate metabolism.7 The high anthocyanin content
may help prevent obesity and the onset of diabetes by reducing sugar and lipid
absorption in the digestive system.7 Black chokeberry can inhibit α-glucosidase
and α-amylase, reduce mucosal maltase and
sucrose activity in the small intestine, stimulate the uptake of glucose, and increase
insulin secretion.1,7
In a
clinical trial involving 21 patients with type II diabetes mellitus (T2DM),
patients who consumed 200 mL of sugar-free black chokeberry juice over a
three-month period experienced lower levels of fasting blood glucose, total
cholesterol, and glycated hemoglobin (HbA1c) in the blood compared to the
control group.1,10 These results indicate that regular consumption
of black chokeberry preparations may benefit T2DM patients as well as those
with metabolic syndrome, which includes a predisposition to developing cardiovascular
disease. Another clinical trial examined the effects of 100 mL of black
chokeberry juice three times daily on 25 patients with metabolic syndrome for eight
weeks. The results showed significant decreases in blood pressure, blood
lipids, and TBARS, as well as increased antioxidant enzyme activities in red
blood cells.10
Chemopreventive and Radioprotective Effects
The
phytonutrients contained in berries have long been of interest to researchers
because of their ability to protect cells and prevent DNA damage that may lead
to cancer. The high levels of anthocyanins found in black chokeberries exhibit
stronger chemopreventive effects than grape and blueberry preparations. Mechanisms
that contribute to black chokeberry’s chemopreventive effects include
preventing oxidation, reducing oxidative stress and inflammation, inducing
detoxification enzymes, regulating immune system function, and inducing
apoptosis of cancer cells.7,10 However, no known clinical trials confirm
the observed in vitro effects of black chokeberry on human cancer cells.
Evidence also suggests black chokeberry extracts may have synergistic effects
when used concomitantly with certain anticancer drugs and may also protect
healthy cells from oxidative stress that occurs during chemotherapy treatments.10
In a study of 42 women (19 to 65 years old) with breast cancer, the use of black
chokeberry extract combined with apple pectin during the course of
postoperative radiation therapy resulted in a significant increase in CD4 and
CD8 T-cell counts, indicating that black chokeberry extracts possess important
immunomodulatory activities.1
The
anthocyanins present in black chokeberry extract have been examined for their
ability to protect, both internally and externally, from damage resulting from UV
and gamma-radiation exposure. Black chokeberry polyphenols can be absorbed
through the skin, where they can exert anti-aging, anti-allergic,
anti-inflammatory, and antioxidant effects.10 Black chokeberry
extracts and topical gels appear to be able to protect the skin from UVB
radiation and reduce lipid peroxidation as well as leukocyte levels.1,10
Other Potential Beneficial Effects
Although
native to North America, black chokeberry has long been underused in the United
States. Traditional use of black chokeberry tea to treat colds has not been
supported scientifically. However, black chokeberry has been shown to inhibit
influenza A virus. It is likely that black chokeberry alleviates oxidative
stress symptoms as well as inflammation commonly reported during viral
infections, such as the common cold and influenza.1
Black
chokeberry also exhibits antibacterial activity against Staphylococcus
aureus and Pseudomonas aeruginosa. Additionally, it appears to be
able to inhibit biofilm formation, which means that it may be an effective
therapy for urinary tract infections when used with antibiotics.7
Black
chokeberry extract may also have hepatoprotective effects. In vivo studies demonstrated
that black chokeberry extract decreased levels of cadmium and bilirubin and
reduced aminotransferase activity. Additionally, the dietary fiber from black chokeberries
can weakly bind to cadmium, lowering its absorption in the digestive tract and
thus reducing heavy metal toxicity.1
Consumer Considerations
The growing
awareness of the importance of consuming antioxidant-containing foods coupled
with the substantial clinical evidence that has accumulated over recent years
strongly support the numerous health benefits of regular consumption of black
chokeberry preparations.3 Numerous studies confirm the potential of
black chokeberry to prevent chronic diseases, especially cardiovascular disease,
diabetes, and cancer, without adverse side effects.3,7 Commercially,
according to a 2016 review, the most common black chokeberry extract is Aronox,
which is used in the production of juices and syrups as well as dietary
supplements in the form of pills and tablets.10
Due
to urbanization and agricultural pressures, most of black chokeberry’s native
habitat has been lost.3 Fortunately, the commercial demand for black
chokeberries has led to the planting of black chokeberry shrubs as a
sustainable and profitable perennial cash crop in the Midwest.3 Black
chokeberry shrubs are self-fertile and do not require a pollinator in order to
set fruit.3 Similar to apples and other fruit-bearing crops, black
chokeberry shrubs require an extended period of cold weather in order to
produce flowers and thus set fruit. Growers must manage two crops at once as the
next season’s fruit buds develop while the current season’s fruits ripen.3
Additionally,
the abundant berry production and ornamental value of black chokeberry shrubs have
made them a popular choice in both urban and commercial landscapes, where
hardiness zones range from zone 3 (-40°F) to zone 8 (10-20°F).4 These
shrubs are widely adaptable and can tolerate drought and compacted soil with
poor drainage.3,4 Black chokeberry shrubs are long-lived and can
remain productive for several decades, making them a sustainable source of food
and medicine.3
Nutrient Profile13
Macronutrient Profile: (Per 100 grams
fruit)
47 calories
1.4 g
protein
9.6 g
carbohydrate
0.5 g
fat
Secondary Metabolites: (Per 100 grams
fruit)
Excellent source of:
Vitamin
C: 21 mg (35% DV)
Manganese:
0.6 mg (32% DV)
Very good source of:
Vitamin
K: 13.6 mcg (17% DV)
Dietary
Fiber: 5.3 g (14% DV)
Vitamin
B6: 0.2 mg (11.8% DV)
Good source of:
Iron:
1.4 mg (8% DV) Vitamin
E: 1.6 mg (8% DV) Vitamin
A: 350 IU (7% DV) Folate:
24 mcg (6% DV) Magnesium:
21 mg (5% DV)
Also provides:
Riboflavin:
0.06 mg (4.6% DV) Niacin:
0.7 mg (4.4% DV) Calcium:
30 mg (3% DV) Potassium:
105 mg (3% DV) Thiamin:
0.03 mg (2.5% DV)
DV =
Daily Value as established by the US Food and Drug Administration, based on a
2,000-calorie diet.
Recipe: Black
Chokeberry-Coconut Smoothie
Adapted from
Superberries14
Ingredients:
- 1
cup frozen black chokeberries
- 1
banana
- 1/2
cup yogurt
- 1/2
cup unsweetened coconut milk
- 1
tablespoon honey, or to taste
Directions:
- Puree
all ingredients in a blender until smooth. Serve immediately.
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Image credits (top to bottom): Black chokeberry. Photo courtesy of Healthshare. Illustration of black chokeberry from N.L. Britton and A. Brown. An illustrated flora of the northern United States, Canada and the British Possessions. New York, NY: Charles Scribner and Sons; 1913. A cluster of black chokeberries. Photo courtesy of Pawvic.
Black chokeberries on the stem. Image ©2019 Steven Foster.
Black chokeberries on the stem. Image ©2019 Steven Foster.
References
- Kokotkiewicz
A, Jaremicz Z, Luczkiewicz M. Aronia plants: a review of traditional use, biological
activities, and perspectives for modern medicine. Journal of Medicinal Food. 2010;13:255-269.
- USDA
NRCS Plant Guide. Black chokeberry. Available at: https://plants.usda.gov/plantguide/pdf/pg_arme6.pdf.
Accessed August 3, 2019.
- Aronia
berry. Agricultural Marketing Resource Center website. Available at: www.agmrc.org/commodities-products/fruits/aronia-berries.
Accessed August 23, 2019.
- Aronia.
The University of Maine Cooperative Extension: Agriculture website. Available
at: https://extension.umaine.edu/agriculture/aronia/plant-description-and-habitat/.
Accessed on August 3, 2019.
- Engels
G, Brinckmann J. Black Chokeberry (Aronia melanocarpa) Family: Rosaceae.
HerbalGram. 2014;101:1-5. Available at: http://cms.herbalgram.org/herbalgram/issue101/HG101-herbpro-choke.html.
Accessed July 27, 2019.
- Moerman
DE. Native American Ethnobotany. Portland, OR: Timber Press; 1998.
- Jurikova
T, Mlcek J, Skrovankova S, et al. Fruits of black chokeberry Aronia melanocarpa in the prevention of
chronic diseases. Molecules.
2017;22:944.
- Kulling
SE, Rawel HM. Chokeberry (Aronia melanocarpa) — A review on the
characteristic components and potential health effects. Planta Medica. 2008;74:1625-1634.
- Fang
J. Bioavailability of anthocyanins. Drug
Metabolism Reviews. 2014;46(4):508-20.
- Borowska
S, Brzoska M. Chokeberries (Aronia melanocarpa)
and their products as a possible means for the prevention and treatment of
noncommunicable diseases and unfavorable health effects due to exposure to
xenobiotics. Comprehensive Reviews in
Food Science and Food Safety. 2016;15:982-1017.
- Kardum
N, Milovanovic B, Savikin K, et al. Beneficial effects of polyphenol-rich
chokeberry juice consumption on blood pressure level and lipid status in
hypertensive subjects. Journal of Medicinal Food. 2015;18(11):1-8.
- Tjelle
TE, Holtung L, Bøhn SK, et al. Polyphenol-rich juices reduce blood pressure
measures in a randomized controlled trial in high normal and hypertensive
volunteers. British Journal of Nutrition. 2015;114(07):1054-1063.
- Aronia
Berry Nutrition Facts and Calories. Self Nutrition Data website. Available at: https://nutritiondata.self.com/facts/custom/3081828/2.
Accessed September 7, 2019.
- Aronia
Coconut Smoothie. Superberries website. Available at: www.superberries.com/AroniaCoconutSmoothie.
Accessed September 7, 2019.
† TE refers
to Trolox equivalent. Trolox is a compound used as a reference in antioxidant
assays; higher TE values indicate stronger antioxidant effects.
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