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- Lavender (Lavandula angustifolia)
- Stress
- Sleep
- Infants
| Date: 07-15-2008 | HC# 020685-356 |
Re: Lavender-scented Bath Oil Promotes Sleep and Reduces Stress in Infants
Field T, Field T, Cullen C, et al. Lavender bath oil reduces stress and crying and enhances sleep in very young infants. Early Hum Dev. 2008 Jun;84(6): 399-401.
The aroma of
lavender (Lavandula angustifolia) improves relaxation, attentiveness,
mood, and performance on math problems in adults. This study has examined the
effect of bath oil with a "lavender-like" aroma on very young infants
and their mothers.
Mothers and
their infants (n=30, aged 1 week to 4.5 months) from a nursery school were
recruited for this clinical study. The mother-infant pairs were randomly
assigned to 1 of 3 groups: a lavender-scented bath oil group, a non-scented
bath oil group, and a lavender-scented bath oil group in which the mothers
received advertising information. The advertising informed mothers that the
lavender aroma bath oil "helps calm babies when they get irritated or
helps settle them down before bedtime." Baths were prepared by a research
assistant, and then the mothers placed and bathed their infants in the scented
or unscented bath oil. After the bath, the mothers dried their babies and
placed them in a basinet to sleep before leaving the room. The mother-infant
interactions during the bath and the infants' sleep time were videotaped and coded.
Saliva samples were collected from the mothers and infants; and the samples were
analyzed for cortisol levels before and 20 minutes following the bath.
The results
show that the mothers in the lavender aroma and the non-aroma group were more
relaxed during the bath than the mothers in the lavender aroma plus advertising
group (P<0.01), possibly indicating performance anxiety due to the
advertising information. The mothers in the lavender aroma group tended to
smile and touch their infants more than those in the non-aroma group (P<0.05
and P<0.01, respectively). In addition, the infants in the lavender aroma
group looked at their mothers more than those in the non-aroma group and the
lavender aroma plus advertising groups (P<0.01). The infants in the lavender
aroma group were in a deep sleep more than the infants in the non-aroma group
(P<0.05). The infants in the lavender aroma group also cried less following
the bath than the infants in the non-aroma group (P<0.05). The infants in
the lavender aroma plus advertising group were not significantly different from
the other groups in terms of sleep or crying. Cortisol levels of the mothers
decreased following the lavender aroma baths (P<0.005), which indicates
decreased stress levels. The cortisol levels of the infants decreased following
the bath in the lavender aroma group (P<0.05), but were slightly increased
in the non-aroma group.
In this study,
lavender aroma bath oil increased relaxation in mothers and infants, as evidenced
by cortisol decreases, behavioral changes, and increased infant sleep. The
lavender scent was never chemically defined by the authors and cannot be
construed to be lavender essential oil. Further research is needed to elucidate
the mechanism for these observed effects. It would also be of interest to study
whether the lavender scent caused more touching of infants by mothers as
suggested by the authors, or if touching alone could lead to subsequent
relaxation. The authors conclude "In the interim, these data suggest that
infants with irritability and sleep problems could be calmed by this aroma and
may experience more restful sleep."
—Marissa N. Oppel, MS
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