Lycium berries, also known as goji berries or
wolfberries, have become known as a "superfood." They are considered
highly nutritive and rich in antioxidants (See HC 040391-376), particularly
carotenoids such as beta-carotene and zeaxanthin, which protects the retina of
the eye by absorbing blue light and may also guard against developing macular
degeneration. Lycium berries also contain vitamins B1, B2,
and C, polysaccharides, potassium, and linoleic acid.
Besides their antioxidant activity, lycium
berries are considered an aphrodisiac, rejuvenative, a blood tonic, and a liver
protector. They increase energy and yin fluids of the body, boost immune
function, and help remove toxins from the body. They are also said to improve
circulation, strengthen legs, and promote longevity. Lycium berries have been
used to treat anemia, asthma, bronchial infections, diabetes, vertigo, and weak
knees and back. Considered a supreme eye food, they help with night blindness
and poor vision.
With all these many benefits of lycium berries,
it is not surprising that they are said to "brighten the spirit."
According to the people of the Himalayas,
where lycium berries are grown, regular and prolonged use of this little red
berry promotes cheerfulness. A cheerful outlook on life is a natural byproduct
of a healthy, long life. The Ningxia Hui region of Northern China is said to have
16 times as many centenarians as the rest of China. As residents of the region
age, they maintain a much more active, healthy, and vibrant lifestyle than those
in Western cultures.
Lycium berries and juice can be rather expensive.
Usually, buying the berries in the bulk food section provides the best value.
The berries are great in trail mixes and can be added to cereals as well as
yogurt. Since the berries can be a bit dry, I put them in yogurt a few hours
before eating so that the berries can absorb the moisture. They provide a
sweet, tart taste. In traditional Chinese medicine, they have also been brewed
as tea and added to soups. Although they look like red raisins, they crunch
more like nuts unless they are soaked first.