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- Green Tea (Camellia sinensis)
- Energy Expenditure
- Fat Metabolism
| Date:
01-13-2012 | HC# 091136-440
|
Re: Green Tea Consumption Aids in Fat Reduction
Thavanesan
N. The putative effects of green tea on body fat: an evaluation of the evidence
and a review of the potential mechanisms. Br
J Nutr. 2011 Nov;106(9):1297-1309.
Tea
(Camellia sinensis), reportedly the
second most consumed beverage worldwide, is known to have antiobesity,
antidiabetic, anticarcinogenic, antibacterial, and antiviral properties. In
this review, the author concentrates on the effects of green tea ingestion on
energy expenditure (EE) and fat metabolism.
Reported
evidence demonstrating an apparent increase in EE after green tea consumption
has led pharmaceutical and nutraceutical manufacturers to incorporate green tea
extract (GTE) into purported weight management products for gym goers,
athletes, and the general public. The author aimed to evaluate the validity of
the evidence, considering its potential applications, along with providing a
synthesis of putative modes of action.
Of
the polyphenols in green tea, epigallocatechin-3-gallate has been suggested to
be the most pharmacologically active, with the largest effect.
Among
the studies on the short-term effects of green tea was a study aimed at
determining whether ingesting GTE would increase 24-hour EE in humans and
whether the effects could be explained by the caffeine content alone.1
The investigators found that compared with a placebo, the GTE elicited a statistically
significant 4% increase in 24-hour EE, as well as a decrease in the respiratory
quotient (RQ), indicating an increase in fuel oxidation, with a shift from
carbohydrate to fat. They found no change in nitrogen levels in urine samples
and an increase in urinary noradrenaline in the GTE group. Treatment with
caffeine alone exhibited no effect on EE, RQ, or urinary excretion of nitrogen
or catecholamines. Other studies on the short-term effects of green tea on EE
are cited.
Amidst
the studies cited on the long-term effects on body weight in humans was a study
of obese Thai men and women that reported a 3.8% drop in body fat percentage
with an associated drop of 2.7 kg in body weight.2 Used in the study
was a GTE dosage of 750 mg daily, of which 142 mg were catechins.
The
author points out that current literature is unable to definitively elucidate
any specific variation between males and females; however, this is in part
because most studies have not specifically investigated any difference in response
based solely on sex or baseline weight. The studies cited in this review
suggest that there might be less of an effect in obese females than in obese
males, coupled with a decreased effect in females below a dose of 600 mg GTE daily
in a dose-dependent manner.
The
author cites animal studies that also support the role of catechins in weight
modulation and others that have yielded strong evidence for green tea's role in
suppressing the accumulation of fat mass and, indirectly, body weight.
In
his evaluation of the evidence, the author notes that an important issue is "the
difficulty in arriving at a coherent consensus mode of action by which green
tea might perpetrate the effects that we have described." Another
limitation is the manner in which the GTE is administered and the
bioavailability of catechins after they are ingested. The effects on long-term
health might build up over months or even years, thus eliciting a need for more
longitudinal studies to determine the extent of any effects on habitual green
tea consumption.
The
author discusses some of the published unimodal mechanisms of action of green
tea and its catechins: the inhibition of the enzyme catechol-O-methyltransferase (COMT); the
mobilization of fatty acid stores for oxidation mediated by a lowering of
malonyl-CoA; the inhibition of lipid absorption; and the uptake of metabolic
enzymes.
Examining
the proposed mechanisms, the author writes that, "It seems that no
individual suggestion is able to account for the full extent of effects
reported." He proposes a model by which green tea might act, and perhaps
account for, the full effect seen in the studies discussed. The model is based
on an accumulation of marginal gains, each component contributing to the global
reduction in fat accumulation and the simultaneous inhibition of the enzymes
COMT and acetyl-CoA carboxylase, fatty acid synthase, and impeding absorption
of fat via the gut.
The
author concludes that green tea does seem to aid the reduction of fat, either
through increased EE or decreased absorption. "Given the relatively low
cost of this beverage, it suggests a useful household-based approach to
modulating obesity, with such target demographics being reflected in studies
using obese test subjects."
For
athletes, the author says, a more functional application might be a boost in
muscle endurance to prolong physical activity regimens before the onset of
muscle fatigue and soreness.
―Shari
Henson
References
1Dulloo A, Duret C,
Rohrer D, et al. Efficacy of a green tea extract rich in catechin polyphenols
and caffeine in increasing 24-h energy expenditure and fat oxidation in humans.
Am J Clin Nutr. 1999;70(6):1040-1045.
2Auvichayapat P,
Prapochanung M, Tunkamnerdthai O, et al. Effectiveness of green tea on weight
reduction in obese Thais: a randomized, controlled trial. Physiol Behav. 2008;93(3):486-491.
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