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- Chia (Salvia hispanica) Seed
- Cardiovascular Disease
- Overweight/Obesity
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Date:
01-15-2013 | HC# 091233-464
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Re: Milled Chia Seed Consumption Increases Plasma ALA and EPA Levels
Nieman DC, Gillitt N, Jin F, et al. Chia seed
supplementation and disease risk factors in overweight women: a metabolomics
investigation. J Altern Complement Med.
2012;18(7):700-708.
The
essential fatty acid, α-linolenic acid (ALA), present in various seeds, nuts,
and vegetables, can be metabolically converted to long-chain n-3 polyunsaturated fatty acids (n-3 PUFAs), including eicosapentaenoic
acid (EPA), docosapentaenoic acid (DPA), and docosahexaenoic acid (DHA).1,2
EPA and DHA consumption through fish and fish oil supplements reduces certain disease
risk factors. Results of animal studies support the use of n-3 PUFA supplements to help control chronic inflammation and
disease risk factors, but the limited data from human studies are conflicting. Among
the botanical sources of n-3 PUFAs is
chia (Salvia
hispanica) seed. An earlier
study conducted by the lead author and associates reported that daily ingestion
of 50 g of whole chia seed for 12 weeks increased plasma ALA but not EPA levels,
with no change in body mass, inflammation, or disease risk factors.3
The purpose of the randomized, double-blind, placebo-controlled community trial
reported here was to compare the effects of milled and whole chia seed on
plasma ALA and EPA levels and the potential effects on traditional biomarkers
of cardiovascular disease.
Subjects
were recruited through local advertising and included 24 overweight (body mass
index [BMI]=25-59.9 kg/m2) and 38 obese (BMI≥30 kg/m2), otherwise
healthy, nonsmoking, postmenopausal women aged 49 to 75 years. The subjects
agreed to maintain their normal diets and physical activity during the study,
not to try to lose weight, and to avoid flax (Linum usitatissimum) seed, flaxseed oil, and fish oil, and to keep
fish consumption to no more than 1 serving per week.
Subjects
ingested chia seed or placebo supplements daily for 10 weeks. The chia seed and
placebo supplements were prepared by Dole Packaged Foods, LLC (Westlake
Village, California). Whole poppy (Papaver
somniferum) seed was used as the placebo. The subjects used a single 25 g
packet daily, ingesting the supplement throughout the day in fruit juice or
other beverages, in yogurt, on salads and cooked vegetables, or on breakfast
cereal.
Body
composition, blood pressure, augmentation index (for cardiovascular risk), and
blood samples were taken from all subjects before and after the study after an
overnight fast. Plasma ALA, EPA, DPA, and DHA levels were analyzed, as well as
concentrations of 9 inflammatory cytokines (interleukin-6 [IL-6], tumor
necrosis factor-α, granulocyte-macrophage colony-stimulating factor, interferon-γ,
IL-1β, IL-2, IL-8, IL-10, and IL-12p70). High-sensitivity C-reactive protein (hs-CRP)
was also measured as a marker for inflammation. Diet records and questionnaires
determined potential adverse effects and adherence to the study regimen.
Six subjects from the
placebo group dropped out because of difficulty consuming the placebo, citing
unpleasant mouthfeel and seeds lodging between the teeth. Fifty-six subjects
remained in the whole chia seed (n=16), milled chia seed (n=14), and placebo
(n=26) groups. The subjects who completed the study consumed all of the chia
seed and placebo supplied to them. Of the 56 subjects, 35 did not know what
supplement they were ingesting (chia seed or poppy seed); of those who believed
they knew which seed they were consuming, 14 subjects guessed correctly, and 7
guessed incorrectly.
Food records completed
by the subjects before the study and at 5 and 10 weeks revealed similar
macronutrient and micronutrient intake among the groups throughout the study. Symptoms
for digestive health, hunger, energy level, illness, pain, stress,
focus/concentration, and overall wellbeing as assessed before the study and at
5- and 10-week symptom logs did not differ significantly between chia seed and
placebo groups.
Plasma ALA increased 58.4%
(interaction effect, P=0.002) and EPA increased 38.6% (P=0.016) in the milled
chia seed group compared with nonsignificant changes in the other 2 groups.
Increases were noted in plasma DPA (21.1%) and DHA (16.5%) in the milled chia
seed group, but the changes were not significant compared with placebo.
Body
mass and composition remained stable during the 10 weeks and did not differ
among the groups. The pattern of change over time was similar among the groups
for serum glucose, cholesterol, hs-CRP, systolic blood pressure, augmentation
index, low-density lipoprotein cholesterol, high-density lipoprotein cholesterol,
serum triglycerides, diastolic blood pressure, and all components in the
comprehensive diagnostic chemistry panel. The pattern of change over time for
the 9 plasma cytokines measured did not differ among the groups.
The
authors used metabolomics to measure small molecules or metabolites present in
biological samples to elucidate the effect of a particular stimulus on
metabolic pathways. Gas chromatography-mass spectrometry was used particularly
to measure metabolic profiles in pre- and post-supplementation serum samples in
combination with commercial metabolite libraries and an internal library of
about 600 internal standards for compound annotation.4 The authors hypothesized
that "global and targeted metabolomics profiling would capture subtle
perturbations in metabolites associated with inflammation and disease risk
factors from chia seed ALA intake." Results showed that the global
metabolic difference scores for each group were nonsignificant, and
fold-changes for 28 targeted metabolites associated with inflammation and
disease risk factors did not differ among the groups.
In
this trial, ingestion of 25 mg of milled, but not whole, chia seeds daily for
10 weeks resulted in a significant increase in plasma ALA and EPA levels compared
with placebo; however, no group differences were reported for inflammation and
disease risk factors.
According
to the authors, these data combined with those from their previous publication3
do not support the short-term strategy of having postmenopausal, overweight
women use whole or milled chia supplements (25-50 g daily) high in ALA to help
lower chronic inflammation or improve blood pressure, vascular function, and
blood lipid profiles. "These findings, however, should not discourage
individuals from using chia seed and other ALA-rich foods," write the
authors, noting that those foods are rich in nutrients, and that high, chronic ALA intake has been
associated with multiple health benefits.
—Shari Henson
References
1Burdge GC. Metabolism
of alpha-linolenic acid in humans. Prostaglandins
Leukot Essent Fatty Acids. 2006;75(3):161-168.
2Arterburn LM, Hall EB,
Oken H. Distribution, interconversion, and dose response of n-3 fatty acids in
humans. Am J Clin Nutr. 2006;83(6 Suppl):1467S-1476S.
3Nieman DC, Cayea EJ,
Austin MD, Henson DA, McAnulty SR, Jin F. Chia seed does not promote weight
loss or alter disease risk factors in overweight adults. Nutr Res. 2009;29(6):414-418.
4Zulyniak MA, Mutch
DM. Harnessing metabolomics for nutrition research. Curr Pharm Biotechnol. 2011;12(7):1005-1015.
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