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- Stevia (Stevia rebaudiana; Asteraceae)
- Metabolic Syndrome
- Sugar Consumption
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Date:
07-13-2018 | HC# 121764-596
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Re: Review of Stevia Bioactivities Suggests Potential Benefits for Metabolic Syndrome beyond Reduced Sugar Consumption
Carrera-Lanestosa
A, Moguel-Ordóñez Y, Segura-Campos M. Stevia rebaudiana
Bertoni: a natural alternative for treating diseases associated with metabolic
syndrome. J Med Food. October 2017;20(10):933-943.
Metabolic
syndrome (MetS) is found in 15-40% of the
world's population, depending on gender, age, and ethnicity. MetS is usually
defined as the presence of at least three risk factors, including abdominal
obesity, hypertension, diabetes mellitus or hyperglycemia, and various forms of
dyslipidemia, which lead to or are correlated with insulin resistance,
oxidative stress, and chronic inflammation. MetS
increases the risk of cardiovascular disease (CVD). While pharmaceuticals are
used to treat CVD and many of these risk factors, they can also cause unwanted side
effects. Therefore, complementary approaches to MetS
are of interest.
Stevia
(Stevia rebaudiana;
Asteraceae) is native to the Amambay Mountains between Brazil and Paraguay. Its
leaves, unlike the leaves of most species of Stevia, contain steviol glycosides, primarily stevioside and
rebaudioside A, that are 250-300 times sweeter than sugar and are noncaloric.
This has led to its growing popularity as a natural sweetener; however, it also
contains over 100 known antioxidant and medicinal constituents that might
increase the benefits of substituting it for sugar. The goal of this paper was
to review the reported effects of steviol glycosides and aqueous/alcoholic
extracts of leaves, flowers, and roots of stevia on obesity, hyperglycemia,
hypertension, and hyperlipidemia associated with MetS. How included literature was located was not specified.
Calorie-free
sweeteners, such as stevia, are helpful to control calorie intake and can lead
to a calorie deficit of 380 cal/day or
loss of 1 lb. of body weight in nine to 10 days. [Note: an earlier review is
cited as the source of this figure.] Stevia, aspartame, and saccharose [i.e.,
sucrose] have been reported to produce similar satiety levels, but stevia
reduced glucose and postprandial insulin levels relative to the other two. Isosteviol
(a metabolic compound of stevioside) also improved lipid profiles and caused
weight loss in diabetic mice. In a number of studies of diabetic rodents,
stevioside, powdered stevia leaf, or various extracts reduced blood glucose and
increased insulin secretion. Stevioside suppressed glucagon in β-type cells by
inducing the genes involved in glycolysis. It also has been found to reduce
blood glucose levels by altering and inhibiting metabolic enzymes in the small
intestine, allowing tissues and muscles to make better use of glucose. One
study found that stevioside (20 mg/kg
body weight) administered to 12 people with type 2 diabetes mellitus resulted
in an unspecified decrease in plasma glucose and an 18% decrease in
postprandial glucose.
Steviosides
have been shown to reduce hypertension in several animal studies and at least
three human studies, two of them lasting one to two years. In one of these, stevioside (500 mg) reduced arterial pressure
in patients with hypertension compared to placebo, with systolic pressure being
reduced from 150 to 140 mmHg and diastolic pressure from 95 to 89 mmHg.
Vasodilatory effects have been demonstrated. In a human study, consumption of
stevia extracts increased levels of high-density lipoprotein cholesterol and
significantly reduced levels of total cholesterol, low-density lipoprotein
cholesterol, and triglycerides.
The
authors conclude that studies of stevia demonstrate that it is more than just a
sweetener and that alcoholic and aqueous extracts, along with isolated
compounds, show therapeutic potential in diseases and conditions associated
with metabolic syndrome, including obesity, diabetes, hypertension, and dyslipidemia. Further research is needed to
explore its additional phytochemicals, including phenols and flavonoids, and
their effects and mechanisms of action.
The
authors report no conflicts of interest.
—Erin Smith, MSc.,
CCH
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