PDF
(Download)
|
- Turmeric (Curcuma longa, Zingiberaceae)
- Curcumin
- Medicinal Properties
|
Date:
08-15-2018 | HC# 011874-598
|
Re: A Review of the Medicinal Properties of Turmeric with Specific Focus on Curcumin
Hewlings
SJ, Kalman DS. Curcumin: A review of its' [sic] effects on human health. Foods. October 2017;6(10):E92. doi: 10.3390/foods6100092.
Turmeric
(Curcuma longa, Zingiberaceae) is a
perennial plant and the rhizome is used as a
culinary spice and medicinally. Turmeric is the major source of
curcumin, a polyphenol with numerous health benefits, but poor bioavailability.
Turmeric has long been used medicinally
and has antioxidant, anti-inflammatory, antimicrobial, anticancer, and
antimutagenic properties. The purpose of this review was to summarize the
effects of curcumin on human health.
Curcumin
is an antioxidant and an anti-inflammatory. As an antioxidant, it works through
superoxide dismutase (SOD), catalase, glutathione peroxidase (GSH), and lipid
peroxides. It can also scavenge or neutralize free radicals, inhibit reactive
oxygen species (ROS)-generating enzymes, and scavenge peroxyl radicals. It further
acts as an anti-inflammatory in multiple ways, including the partial blockage
of NF-κB.
Curcumin
has poor bioavailability. The addition of piperine from black pepper (Piper nigrum, Piperaceae) to curcumin
increased curcumin's bioavailability by 2000%. The U.S. Food and Drug
Administration (FDA) states that curcuminoids are "Generally Recognized as
Safe" (GRAS), and clinical trials have reported that 4,000-8,000 mg of
curcumin [alone] are safe with good tolerability.1 [Note: It would
have been useful to elucidate how the addition of piperine, and other compounds
to increase bioavailability, affects the amount of curcumin that can be safely
consumed. It would also be useful to delineate any concerns with the use of
piperine, i.e., the long list of known prescription drug interactions]
The
authors reviewed studies on "the anti-arthritic effects of curcumin in
humans," and found reports that curcuminoid preparations improved pain,
physical function, and stiffness, and decreased markers of oxidative stress and
inflammation in populations with varying severity of osteoarthritis. Metabolic
syndrome (MetS) is a cluster of conditions that increase the risk of
cardiovascular disease and type 2 diabetes and
has an inflammatory component. Curcumin may be useful in treating MetS, as it
reportedly reduces elevated blood pressure, inflammation, and oxidative stress;
improves insulin sensitivity, and
inhibits fat cell maturation. There is also evidence that it reduces
triglycerides and increases high density lipoprotein cholesterol (HDL-c). In a
study of 117 patients with MetS who received either 1 g curcumin with 10 mg
piperine, or placebo with 10 mg piperine, for eight weeks, between-group
comparison revealed a significantly (P< 0.001) greater decrease in the
pro-inflammatory molecules tumor necrosis factor-alpha (TNF-α), interleukin-6 (IL-6),
transforming growth factor-β (TGF-β), and monocyte chemoattractant protein-1 (MCP-1)
in the curcumin group compared to placebo. The inflammatory cytokines IL-1β (P
= 0.042), IL-4, (P = 0.008), and vascular endothelial growth factor (P = 0.01)
also decreased significantly after the curcumin intervention. The authors also
report that curcuminoids were "more effective" than placebo in
improving cholesterol, but not whether it was statistically significant. The
curcumin group had a statistically significant improvement in SOD (P<0.001),
and reduction in malondialdehyde (MDA) (P<0.001) and C-reactive protein
(CRP) (P<0.001). A meta-analysis within the same study found "a
significant effect of curcuminoids vs. placebo in reducing circulating CRP
concentrations." In a different randomized double-blind placebo-controlled
crossover trial in 36 obese adults, triglycerides were significantly (P value
not given) reduced after 30 days of taking 1 g curcumin plus 10 mg piperine.
In
a study of 28 healthy subjects who took 400 mg/day of curcumin or placebo for
two days before and four days after an exercise to produce muscle soreness, the curcumin group had significantly
(P value not given) less elevation in creatine kinase, TNF-α, and IL-8. The
authors suggest that curcumin "may help to decrease recovery time."
In a study of 20 healthy, moderately active males randomized to placebo or a
curcumin formulation, Phytosome (Meriva; Indena SpA; Milan, Italy) containing
200 mg curcumin, taken twice a day, the interventional group had significantly
(P value not given) less pain and MRI evidence of injury in certain muscles,
and lower IL-8 two hours after exercise. In a randomized, double-blind,
cross-over trial in 30 obese adults who received placebo or curcuminoids 1 g/day
for 30 days, the curcumin group had a significantly lower (P = 0.03) Beck
Anxiety Inventory score.
Curcumin
has a well-established record of safety with the European Food Safety Authority
with an Allowable Daily Intake (ADI) of 0-3 mg/kg body weight. Nevertheless, in
a dose response study, in a small number of participants, large doses (500-12,000
mg) reportedly produced diarrhea, headache, rash, and yellow stool 72 hours
after ingestion. In a study where subjects received 0.45 to 3.6 g/day curcumin
for one to four months, a few participants experienced nausea and diarrhea and
increased levels of serum alkaline phosphatase and lactate dehydrogenase.
The
authors conclude that curcumin has numerous health benefits, but agents such as
piperine are needed to increase its bioavailability. There is evidence that it
is beneficial in the treatment of metabolic syndrome, arthritis, anxiety, and
hyperlipidemia, and may facilitate recovery from physical exertion. Low doses
were also reported to "provide health benefits for people that do not have
diagnosed health conditions."
The
authors declare no conflict of interest.
—Heather Anderson, MD
Reference 1Basnet
P, Skalko-Basnet N. Curcumin: an anti-inflammatory molecule from a curry spice
on the path to cancer treatment. Molecules.
June 2011;16(6): 4567-98. doi: 10.3390/molecules16064567.
|